If you’ve suffered with back pain or sciatica, you’ve likely encountered a wide array of stories and opinions from friends and family, and perhaps even outdated advice from doctors to rest and depend on painkillers, leaving you confused, frustrated, and without long-term relief.
Here are some of the most common back pain myths that individuals visiting Aaron Robles’ clinic in Jacksonville have encountered, which have, in fact, worsened their back pain and sciatica, and hindered their recovery from injuries.
MYTH #1 - REST AS A CURE
The myth that rest alone can cure back pain and sciatica, ignoring the underlying issues that need to be addressed for actual relief.
MYTH #2 - EXERCISE WORSEN BACK PAIN
The misconception that exercise will exacerbate back pain, rather than understanding that appropriate and targeted exercises can be crucial for alleviating pain.
MYTH #3 - AGING EQUELS PAIN
The false belief that pain is an inevitable part of aging, disregarding the potential for effective treatment and pain management at any age.
MYTH #4 - SURGERY AS THE ONLY OPTIONS
The mistaken idea that surgery is the only definitive solution for back pain and sciatica, overlooking the potential for natural and less invasive treatments to provide relief.
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